Battlerope Essentials (5CPD)

Course Details

100% online
No time limit
Approx 4-5 hours of coursework
Video assessment required
CPDs and completion certificate delivered within 24 hours of completion
Lifetime access to all coursework
Registered with CIMSPA (5CPDs) and REPs Ireland (5CPDs)

£99.00

Why enrol in the Battlerope Essentials course?

Take your training sessions to the next level with our Battlerope Essentials course, designed to equip you with the knowledge, skills, and confidence to effectively incorporate battle ropes into a variety of workouts; from mastering essential techniques and movement patterns to creating challenging and engaging exercises, this course provides the practical tools you need to safely use battle ropes with clients, add variety to your sessions, and deliver dynamic workouts that keep participants motivated, all at your own pace with comprehensive support every step of the way.

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What's actually covered in the course...

Module 1: Introduction

Introduction
Connect with Fitness Education Online
Action Task
Risk Management
Science of Battlerope Training
The Battlerope Itself
How To Set Up The Battlerope

Module 2: Waves

Grip Variations
Introduction to Waves
Wave Progression: Positions
Wave Progression: Wave Alternatives
Wave Progression: Check Point
Wave Progression: Moving
Anatomical Breakdown

Module 3: Non Waves

Module 4: Workouts / Drills

Module 5: Workouts / Drills for Groups / Bootcamp

Group / Bootcamp Drills
Traditional Circuit
Superset Circuit
Tabata Circuit
Rope Races
Team Workouts
Action Task: Workouts

Module 6: Scope of Practice

Head, Neck, Shoulders
Chest, Armpit, Ribs
The importance of breathing
Lateral hip, Pubis, Spine
Posterior pelvis, Upper glutes, Deep external rotators, kinesthetic awareness
Sacrotuberus ligament, Adductors, Quads + ‘bonus site’, local and global effects, gauging what is too much
Anterior knee, Lateral knee, Posterior knee, Inner knee
Calf complex, Ankle complex, Plantar fascia, conclusions and what to do next

Bonus: Live Workouts

Head, Neck, Shoulders
Chest, Armpit, Ribs
The importance of breathing
Lateral hip, Pubis, Spine
Posterior pelvis, Upper glutes, Deep external rotators, kinesthetic awareness
Sacrotuberus ligament, Adductors, Quads + ‘bonus site’, local and global effects, gauging what is too much
Anterior knee, Lateral knee, Posterior knee, Inner knee
Calf complex, Ankle complex, Plantar fascia, conclusions and what to do next

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£99.00

Meet Your Instructor

Jono Petrohilos

Qualifications

Certificate III and IV in Fitness
15 Years in the Fitness Industry
Co-founder at Fitness Education Online
International Fitness Conference Speaker
Best Selling Author
Fitness Business Podcast Host

Awards

Ausactive Awards- 2024 Fitness Educator of the Year Finalist
Ausactive Awards- 2024 CEC Provider of the Year Finalist
Ausactive Awards - 2023 CEC Provider of the Year - Finalist
Ausactive Awards - 2023 Educator of the Year - Finalist
Ausactive Awards - 2022 CEC Provider of the Year - Winner
Ausactive Awards - 2022 Educator of the Year - Finalist
Ausactive Awards - 2020 Educator of the Year - Winner

FAQs - About the Course

Is this course accredited?

This course is registered with CIMSPA, EREPS and REPS Ireland.

Can I complete the course at my own pace?

Yes, all of our courses are designed to be self-paced, allowing you to complete them at a speed that suits your schedule.

How long does this course take to complete?

Each course should take approximately 10 hours to complete.

What support is available if I have questions during the course?

We offer full support during your course through email and online forums. Our team of instructors is available to answer any questions you may have as you progress.

Can I revisit the course material after completion?

Yes, once you’ve completed the course, you’ll still have access to all the materials. This allows you to revisit and review the content whenever you need a refresher.

Can I ask for a refund if I'm not satisfied the course?

We offer a satisfaction guarantee. If you’re not satisfied with the course within the first 30 days of enrollment, you can request a full refund.

What kind of assessments are included in this course?

The final assessment is a multiple choice questionnaire which should take approx 20-30mins to complete. If unsuccessful you can re attempt the course with no extra fee involved.

Is there any ongoing support after I complete the course?

Yes, once you’ve completed the course, you’ll still have access to the online forum. You can ask any questions in there.

Will I receive a certificate upon completion of the final exam?

Yes, on completion of the final exam you will be issued a certificate.

Do I need any prior knowledge before enrolling in these courses?

Assumed knowledge is that you have completed a Certificate III in Fitness.

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