Foam Roller Essentials

Course Details:

100% online
No time limit
Approx 4-5 hours of coursework
Video assessment required
CECs and completion certificate delivered within 24 hours of completion
Lifetime access to all coursework
Registered with EREPS

£99.00

Why enrol in the Foam Roller Essentials course?

Unlock the potential to transform your fitness career with our Foam Roller Essentials course, designed to equip you with the skills and confidence to lead dynamic bootcamp sessions that energize participants and cultivate a loyal client base; from mastering effective marketing strategies to creating engaging workout plans, this course lays the foundation for your success in the growing fitness industry, all at your own pace, with comprehensive support and community engagement to inspire you every step of the way.

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What's actually covered in the course

Module 1: Introduction

Module 2: Scope of Practice

Module 3: Foam Roller Essentials Part 1

Contraindications
Tissue Perspective
How Does it Work
The Importance of Hydration
The Systems Involved
More is Not Always Better
Before and After
Tools
Reintegrating “New” Areas
The Full Protocol

Module 4: Practical Demonstration

Head, Neck, Shoulders
Chest, Armpit, Ribs
The importance of breathing
Lateral hip, Pubis, Spine
Posterior pelvis, Upper glutes, Deep external rotators, kinesthetic awareness
Sacrotuberus ligament, Adductors, Quads + ‘bonus site’, local and global effects, gauging what is too much
Anterior knee, Lateral knee, Posterior knee, Inner knee
Calf complex, Ankle complex, Plantar fascia, conclusions and what to do next

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£99.00

Meet Your Instructor

Jono Petrohilos

Qualifications

Certificate III and IV in Fitness
15 Years in the Fitness Industry
Co-founder at Fitness Education Online
International Fitness Conference Speaker
Best Selling Author
Fitness Business Podcast Host

Awards

Ausactive Awards- 2024 Fitness Educator of the Year Finalist
Ausactive Awards- 2024 CEC Provider of the Year Finalist
Ausactive Awards - 2023 CEC Provider of the Year - Finalist
Ausactive Awards - 2023 Educator of the Year - Finalist
Ausactive Awards - 2022 CEC Provider of the Year - Winner
Ausactive Awards - 2022 Educator of the Year - Finalist
Ausactive Awards - 2020 Educator of the Year - Winner

FAQs - About the Course

Is this course accredited?

This course is registered with CIMSPA, EREPS and REPS Ireland.

Can I complete the course at my own pace?

Yes, all of our courses are designed to be self-paced, allowing you to complete them at a speed that suits your schedule.

How long does this course take to complete?

Each course should take approximately 10 hours to complete.

What support is available if I have questions during the course?

We offer full support during your course through email and online forums. Our team of instructors is available to answer any questions you may have as you progress.

Can I revisit the course material after completion?

Yes, once you’ve completed the course, you’ll still have access to all the materials. This allows you to revisit and review the content whenever you need a refresher.

Can I ask for a refund if I'm not satisfied the course?

We offer a satisfaction guarantee. If you’re not satisfied with the course within the first 30 days of enrollment, you can request a full refund.

What kind of assessments are included in this course?

The final assessment is a multiple choice questionnaire which should take approx 20-30mins to complete. If unsuccessful you can re attempt the course with no extra fee involved.

Is there any ongoing support after I complete the course?

Yes, once you’ve completed the course, you’ll still have access to the online forum. You can ask any questions in there.

Will I receive a certificate upon completion of the final exam?

Yes, on completion of the final exam you will be issued a certificate.

Do I need any prior knowledge before enrolling in these courses?

Assumed knowledge is that you have completed a Certificate III in Fitness.

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Developed in consultation with exercise physiologists and physiotherapists to ensure accuracy and quality.

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