Kettlebell Essentials Part 2 (10CPDs)

Course Details

100% online
No time limit
Approx 5-10 hours of coursework
Video assessment required
CPDs and completion certificate delivered within 24 hours of completion
Lifetime access to all coursework
Registered with CIMSPA (10CPDs) and REPs Ireland (10CPDs)

£149.00

Why enrol in the Kettlebell
Essentials Part 2 course?

Take your kettlebell training expertise to the next level with our Kettlebell Essentials Part 2 course, designed to build on your foundational skills and develop the knowledge, techniques, and confidence needed to deliver more advanced kettlebell workouts; from progressing exercises and refining movement techniques to creating challenging and effective training sessions, this course provides the practical tools you need to enhance client performance, add variety to your programming, and deliver engaging workouts, all at your own pace with comprehensive support every step of the way.

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What's actually covered in the course...

Module 1: Kettlebells Part 2 Introduction

Take your kettlebell training to the next level with advanced techniques and exercises.

Module 2: Risk Management and Scope of Practice

Revisit critical safety measures and professional guidelines to manage risk during advanced kettlebell sessions.

Module 3: Double Kettlebells

Learn how to incorporate double kettlebell exercises for greater strength and coordination.

Module 4: Turkish Get Up

Master the Turkish Get Up, a challenging full-body exercise that improves mobility and stability.

Module 5: Windmill

Develop core strength and shoulder stability with the kettlebell windmill, a complex multi-planar movement.

Module 6: Snatch

Learn the kettlebell snatch, a dynamic movement that builds explosive power and endurance.

Module 7: Jerk

Explore the kettlebell jerk, focusing on technique to increase overhead strength and efficiency.

Module 8: Tri-Planar

Understand tri-planar movements, which involve multiple planes of motion for well-rounded functional strength.

Module 9: Advanced Variations

Push your kettlebell skills further with advanced movement variations that challenge coordination and strength.

Module 10: Loaded Carries

Learn loaded carry exercises to build grip strength, core stability, and overall functional fitness.

Module 11: Bottoms Up

Master the bottoms-up kettlebell technique to improve grip strength and shoulder stability.

Module 12: Programming & Workout Examples

Learn how to create advanced kettlebell workout programs and explore example workouts to use with clients.

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£149.00

Meet Your Instructor

Jono Petrohilos

Qualifications

Certificate III and IV in Fitness
15 Years in the Fitness Industry
Co-founder at Fitness Education Online
International Fitness Conference Speaker
Best Selling Author
Fitness Business Podcast Host

Awards

Ausactive Awards- 2024 Fitness Educator of the Year Finalist
Ausactive Awards- 2024 CEC Provider of the Year Finalist
Ausactive Awards - 2023 CEC Provider of the Year - Finalist
Ausactive Awards - 2023 Educator of the Year - Finalist
Ausactive Awards - 2022 CEC Provider of the Year - Winner
Ausactive Awards - 2022 Educator of the Year - Finalist
Ausactive Awards - 2020 Educator of the Year - Winner

FAQs - About the Course

Is this course accredited?

This course is registered with CIMSPA, EREPS and REPS Ireland.

Can I complete the course at my own pace?

Yes, all of our courses are designed to be self-paced, allowing you to complete them at a speed that suits your schedule.

How long does this course take to complete?

Each course should take approximately 10 hours to complete.

What support is available if I have questions during the course?

We offer full support during your course through email and online forums. Our team of instructors is available to answer any questions you may have as you progress.

Can I revisit the course material after completion?

Yes, once you’ve completed the course, you’ll still have access to all the materials. This allows you to revisit and review the content whenever you need a refresher.

Can I ask for a refund if I'm not satisfied the course?

We offer a satisfaction guarantee. If you’re not satisfied with the course within the first 30 days of enrollment, you can request a full refund.

What kind of assessments are included in this course?

The final assessment is a multiple choice questionnaire which should take approx 20-30mins to complete. If unsuccessful you can re attempt the course with no extra fee involved.

Is there any ongoing support after I complete the course?

Yes, once you’ve completed the course, you’ll still have access to the online forum. You can ask any questions in there.

Will I receive a certificate upon completion of the final exam?

Yes, on completion of the final exam you will be issued a certificate.

Do I need any prior knowledge before enrolling in these courses?

Assumed knowledge is that you have completed a Certificate III in Fitness.

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