Mobility Essentials Package (20CPDs)

Course Details:

100% online
No time limit
Approx 15-20 hours of coursework
Assessment is multiple choice (no video)
CPDs and completion certificate delivered within 24 hours of completion
Lifetime access to all coursework
Registered with CIMSPA for 20 CPDs and REPs IRELAND for 20 CPDs

£199.00

Why enrol in the Mobility
Essentials course?

Enhance your fitness expertise with our Mobility Essentials course, designed to equip you with the knowledge, skills, and confidence to effectively incorporate mobility training into a wide range of workouts; from understanding key mobility principles and movement patterns to applying practical exercises and techniques, this course provides the tools you need to improve movement quality, support flexibility, and help clients move more efficiently and confidently, all at your own pace with comprehensive support every step of the way.

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What's actually covered in the course...

Mobility Essentials Part 1

Module 1: Mobility and Movement Level 1

The traditional understanding of how the body works lecture and practical
The progressive understanding of how the body works lecture and practical
Tensegrity, tissues, everything is connected lecture
3 Major joints, the myofascial lines lecture
The 4 step movement screen practical

Module 2: Myofascial Mobility

Scope of practice, properties of fascia, introduction to myofascial mobility lecture
Practical on mobility for superficial front line
Practical on mobility for superficial back line
Practical mobility for deep line
How we are affecting the tissues, making notes on your movement screen

Module 3: Specific Mobility Sequences

Module 4: Mobility and Stability

What are mobility and stability?
Strength training explored, mobility explored, are they the same, and what is ‘true strength’
Skeletal limitations and the tissues of our body, all influence on mobility and stability
Does releasing tissue improve mobility or stability
Compartmentalising and integrating training, not being too serious

Module 5: Hypermobility

Mobility Essentials Part 2

Module 1: 10 Step Movement Screen

Module 2: Myofascial Mobility Menu

Functional lines
Arm lines
Spiral lines, plus relevant mobilisations for the other lines learnt previously
Superficial front line & Superficial back line
Lateral line and Deep line, coaching cues and how we’re affecting the tissues

Module 3: Practical Application In Real Life

Module 4: Mobility video webinar series

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£199.00

Meet Your Instructor

John Polley

Qualifications

Known as ‘JP’ is highly regarded in the fitness industry as a movement coach, educator and mentor with a focus on using 3D movement and play.
Diploma in Personal Training
Certificate in Postural Analysis
ViPR Trainer Certificate
Certificate in Sports Massage
Power Plate National Trainer 2013
PTA Global Ambassador

Awards

FAQs - About the Course

Is this course accredited?

This course is registered with CIMSPA, EREPS and REPS Ireland.

Can I complete the course at my own pace?

Yes, all of our courses are designed to be self-paced, allowing you to complete them at a speed that suits your schedule.

How long does this course take to complete?

Each course should take approximately 10 hours to complete.

What support is available if I have questions during the course?

We offer full support during your course through email and online forums. Our team of instructors is available to answer any questions you may have as you progress.

Can I revisit the course material after completion?

Yes, once you’ve completed the course, you’ll still have access to all the materials. This allows you to revisit and review the content whenever you need a refresher.

Can I ask for a refund if I'm not satisfied the course?

We offer a satisfaction guarantee. If you’re not satisfied with the course within the first 30 days of enrollment, you can request a full refund.

What kind of assessments are included in this course?

The final assessment is a multiple choice questionnaire which should take approx 20-30mins to complete. If unsuccessful you can re attempt the course with no extra fee involved.

Is there any ongoing support after I complete the course?

Yes, once you’ve completed the course, you’ll still have access to the online forum. You can ask any questions in there.

Will I receive a certificate upon completion of the final exam?

Yes, on completion of the final exam you will be issued a certificate.

Do I need any prior knowledge before enrolling in these courses?

Assumed knowledge is that you have completed a Certificate III in Fitness.

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