Why enrol in the Pre and Post Natal Certification course?
Training pregnant or post natal women isn’t covered in great detail in your initial Personal Training certification so chances are the training you are currently doing may not be as effective as it could be. Completing a CPD course ensures you are currently using the most up to date strategies to train special pre and post natal women
Begin with an overview of the course, setting the stage for understanding the complexities of training pregnant and postnatal women.
Module 2: Scope of practice of a fitness professional
Learn about the boundaries and responsibilities of fitness professionals when working with pregnant and postnatal clients, ensuring safe and effective practices.
Module 3: Changes in the body during and after pregnancy
Explore the physiological and anatomical changes that occur during and after pregnancy, and how these impact exercise and recovery.
Module 4: Exercise considerations when pregnant and post natal women
Discover key considerations for designing exercise programs for pregnant and postnatal women, focusing on safety and effectiveness.
Module 5: Running training in pregnant / post natal women
Learn how to incorporate running into training programs for pregnant and postnatal clients, addressing specific concerns and modifications.
Module 6: Resistance training in pregnant / post natal women
Understand how to adapt resistance training for pregnant and postnatal women to enhance strength and stability while accommodating their changing bodies.
Module 7: Trimester by trimester programming for healthy pregnancy
Develop trimester-specific workout programs that support a healthy pregnancy, with modifications and considerations for each stage.
Module 8: Pelvic Floor training in pregnant / post natal women
Focus on pelvic floor exercises that are crucial for maintaining and improving pelvic health during and after pregnancy.
Module 9: The business of training mums
Explore strategies for building and managing a business focused on training mothers, including marketing, client retention, and specialized services.
Module 10: Women’s Health / Pelvic Health Physiotherapist
Gain insights from a pelvic health physiotherapist on the intersection of fitness and pelvic health, learning how to integrate expert advice into your training approach.
This course is registered with CIMSPA, EREPS and REPS Ireland.
Can I complete the course at my own pace?
Yes, all of our courses are designed to be self-paced, allowing you to complete them at a speed that suits your schedule.
How long does this course take to complete?
Each course should take approximately 10 hours to complete.
What support is available if I have questions during the course?
We offer full support during your course through email and online forums. Our team of instructors is available to answer any questions you may have as you progress.
Can I revisit the course material after completion?
Yes, once you’ve completed the course, you’ll still have access to all the materials. This allows you to revisit and review the content whenever you need a refresher.
Can I ask for a refund if I'm not satisfied the course?
We offer a satisfaction guarantee. If you’re not satisfied with the course within the first 30 days of enrollment, you can request a full refund.
What kind of assessments are included in this course?
The final assessment is a multiple choice questionnaire which should take approx 20-30mins to complete. If unsuccessful you can re attempt the course with no extra fee involved.
Is there any ongoing support after I complete the course?
Yes, once you’ve completed the course, you’ll still have access to the online forum. You can ask any questions in there.
Will I receive a certificate upon completion of the final exam?
Yes, on completion of the final exam you will be issued a certificate.
Do I need any prior knowledge before enrolling in these courses?
Assumed knowledge is that you have completed a Certificate III in Fitness.
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