Programming Essentials Part 1 (10CPDs)

Course Details

100% online
No time limit
Approx 5-10 hours of coursework
Assessment is multiple choice (no video)
CPDs and completion certificate delivered within 24 hours of completion
Lifetime access to all coursework
Registered with CIMSPA for 10 CPDs and REPS Ireland 6 CPDs

£149.00

Why enrol in the Programming
Essentials Part 1 course?

Build a stronger foundation in fitness programming with our Programming Essentials Part 1 course, designed to equip you with the knowledge, skills, and confidence to create structured, effective, and engaging training programs; from understanding key programming principles and exercise selection to organising workouts around client goals and abilities, this course provides the practical tools you need to design purposeful sessions, support client progress, and deliver more effective training, all at your own pace with comprehensive support every step of the way.

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What's actually covered in the course...

Module 1: Scope of Practice

Discover how to stay within your scope of practice as a Fitness Professional

Module 2: Programming for Strength

Discover how to program (both long term and short term) for clients that have the goal of increasing strength.

Module 3: Programming for Hypertrophy

How to program (both long term and short term) for clients that have the goal of building muscle

Module 4: Programming for Speed and Agility

Explore the importance of being known within your community and how to leverage your visibility to enhance your professional opportunities and credibility.

Module 5: Programming for Mobility

How to program (both long term and short term) for clients that have the goal of improving Mobility

Module 6: Programming for Endurance

How to program (both long term and short term) for clients that have the goal of increasing endurance

Module 7: Programming for Fat Loss

How to program (both long term and short term) for clients that have the goal of losing fat

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£149.00

Meet Your Instructor

Jono Petrohilos

Qualifications

Certificate III and IV in Fitness
15 Years in the Fitness Industry
Co-founder at Fitness Education Online
International Fitness Conference Speaker
Best Selling Author
Fitness Business Podcast Host

Awards

Ausactive Awards- 2024 Fitness Educator of the Year Finalist
Ausactive Awards- 2024 CEC Provider of the Year Finalist
Ausactive Awards - 2023 CEC Provider of the Year - Finalist
Ausactive Awards - 2023 Educator of the Year - Finalist
Ausactive Awards - 2022 CEC Provider of the Year - Winner
Ausactive Awards - 2022 Educator of the Year - Finalist
Ausactive Awards - 2020 Educator of the Year - Winner

FAQs - About the Course

Is this course accredited?

This course is registered with CIMSPA, EREPS and REPS Ireland.

Can I complete the course at my own pace?

Yes, all of our courses are designed to be self-paced, allowing you to complete them at a speed that suits your schedule.

How long does this course take to complete?

Each course should take approximately 10 hours to complete.

What support is available if I have questions during the course?

We offer full support during your course through email and online forums. Our team of instructors is available to answer any questions you may have as you progress.

Can I revisit the course material after completion?

Yes, once you’ve completed the course, you’ll still have access to all the materials. This allows you to revisit and review the content whenever you need a refresher.

Can I ask for a refund if I'm not satisfied the course?

We offer a satisfaction guarantee. If you’re not satisfied with the course within the first 30 days of enrollment, you can request a full refund.

What kind of assessments are included in this course?

The final assessment is a multiple choice questionnaire which should take approx 20-30mins to complete. If unsuccessful you can re attempt the course with no extra fee involved.

Is there any ongoing support after I complete the course?

Yes, once you’ve completed the course, you’ll still have access to the online forum. You can ask any questions in there.

Will I receive a certificate upon completion of the final exam?

Yes, on completion of the final exam you will be issued a certificate.

Do I need any prior knowledge before enrolling in these courses?

Assumed knowledge is that you have completed a Certificate III in Fitness.

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