Programming Package

Course Details:

100% online
No time limit
Approx 5-10 hours of coursework
Assessment is multiple choice (no video)
CPDs and completion certificate delivered within 24 hours of completion
Lifetime access to all coursework
Registered with CIMSPA for 20 CPDs and REPS Ireland 6 CPDs

£199.00

Why enrol in the Programming
Package course?

Build your confidence and expertise in fitness programming with our Programming Package course, designed to give you a comprehensive understanding of how to create structured, effective, and engaging training programs; from mastering fundamental programming principles to progressing exercises and adapting workouts for different goals and abilities, this course provides the practical tools you need to design purposeful sessions, support client progress, and deliver effective training, all at your own pace with comprehensive support every step of the way.

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Why enrol in the Programming
Package course?

Programming Essentials Part 1

Module 1: Scope of Practice

Get an essential introduction to training older adults, focusing on the fundamentals of safe and effective exercise for this age group. Explore techniques for assessing fitness, adapting workouts, and addressing age-related challenges. This course equips you with the skills to enhance strength, balance, and overall well-being for older clients.

Module 2: Programming for Strength Cognition Workout : Physical Activity for Seniors benefits body and brain

Explore how physical activity positively impacts both the body and brain, enhancing cognitive function and overall well-being in seniors.

Module 3: Programming for Hypertrophy

Learn effective strategies for preventing falls and understand the crucial role personal trainers play in keeping older adults safe and mobile.

Module 4: Programming for Speed and Agility

Discover chair aerobics routines designed to improve cardiovascular health and mobility for seniors who need a low-impact exercise option.

Module 5: Programming for Mobility

Address and debunk common myths about training older adults, providing clarity on what’s possible and effective in senior fitness.

Module 6: Programming for Endurance

Identify the most common chronic conditions affecting seniors and learn how to tailor training programs to accommodate these health challenges.

Module 7: Programming for Fat Loss

Engage in a panel discussion with experts on strategies for expanding and succeeding in the senior fitness market.

Programming Essentials Part 2

Module 1: Scope of Practice

Discover how to stay within your scope of practice as a Fitness Professional

Module 2: Programming for Kids

Discover how to program (both long and short term) for kids

Module 3: Programming for Adolescents

How to program (both long and short term) for adolescents

Module 4: Programming for Older Adults

How to program (both long and short term) for adults

Module 5: Programming for Pregnant and Post Natal Women

How to program (both long and short term) for Pregnant & Post Natal Women

Module 6: Programming for Athletes

How to program (both long and short term) for athletes

Module 7: Programming for Rehab / Prehab

How to program (both long and short term) for Rehab/Prehab

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£199.00

Meet Your Instructor

Jono Petrohilos

Qualifications

Certificate III and IV in Fitness
15 Years in the Fitness Industry
Co-founder at Fitness Education Online
International Fitness Conference Speaker
Best Selling Author
Fitness Business Podcast Host

Awards

Ausactive Awards- 2024 Fitness Educator of the Year Finalist
Ausactive Awards- 2024 CEC Provider of the Year Finalist
Ausactive Awards - 2023 CEC Provider of the Year - Finalist
Ausactive Awards - 2023 Educator of the Year - Finalist
Ausactive Awards - 2022 CEC Provider of the Year - Winner
Ausactive Awards - 2022 Educator of the Year - Finalist
Ausactive Awards - 2020 Educator of the Year - Winner

FAQs - About the Course

Is this course accredited?

This course is registered with CIMSPA, EREPS and REPS Ireland.

Can I complete the course at my own pace?

Yes, all of our courses are designed to be self-paced, allowing you to complete them at a speed that suits your schedule.

How long does this course take to complete?

Each course should take approximately 10 hours to complete.

What support is available if I have questions during the course?

We offer full support during your course through email and online forums. Our team of instructors is available to answer any questions you may have as you progress.

Can I revisit the course material after completion?

Yes, once you’ve completed the course, you’ll still have access to all the materials. This allows you to revisit and review the content whenever you need a refresher.

Can I ask for a refund if I'm not satisfied the course?

We offer a satisfaction guarantee. If you’re not satisfied with the course within the first 30 days of enrollment, you can request a full refund.

What kind of assessments are included in this course?

The final assessment is a multiple choice questionnaire which should take approx 20-30mins to complete. If unsuccessful you can re attempt the course with no extra fee involved.

Is there any ongoing support after I complete the course?

Yes, once you’ve completed the course, you’ll still have access to the online forum. You can ask any questions in there.

Will I receive a certificate upon completion of the final exam?

Yes, on completion of the final exam you will be issued a certificate.

Do I need any prior knowledge before enrolling in these courses?

Assumed knowledge is that you have completed a Certificate III in Fitness.

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