Resistance Bands for Personal Trainers & Bootcamp (10CPDs)

Course Details

100% online
No time limit
Approx 5-10 hours of coursework
Assessment is multiple choice and video
CPDs and completion certificate delivered within 24 hours of completion
Lifetime access to all coursework
Registered with CIMSPA (10CPDs) and REPs Ireland (10CPDs)

£149.00

Why enrol in the Resistance
Bands Essentials course?

Take your training sessions to the next level with our Resistance Bands Essentials course, designed to equip you with the knowledge, skills, and confidence to effectively incorporate resistance bands into a wide range of workouts; from mastering essential techniques and movement patterns to creating versatile and engaging exercises, this course provides the practical tools you need to safely use resistance bands with clients, add variety to your sessions, and deliver effective workouts that keep participants motivated, all at your own pace with comprehensive support every step of the way.

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What's actually covered in the course...

Module 1: Introduction

Get an overview of the course and understand how resistance bands can enhance your bootcamp sessions.

Module 2: Big Benefits of Bands in Your Bootcamp

Discover the advantages of incorporating resistance bands, from improving strength to adding versatility in your workouts.

Module 3: Resistance Band Movements

Learn fundamental resistance band exercises that can be easily integrated into bootcamp routines for full-body conditioning.

Module 4: PowerBand Movements With Anchor Point

Explore powerful resistance band exercises that require an anchor point, perfect for targeting strength and stability.

Module 5: Powerband Movements – No Anchor Point

Master effective PowerBand movements that don’t require an anchor point, offering flexibility in workout setups.

Module 6: Booty Band / Mini Band Movements

Focus on lower body movements using mini bands, ideal for toning and strengthening the glutes, hips, and legs.

Module 7: Resistance Bands Workouts & Drills

Apply what you’ve learned with complete resistance band workouts and dynamic drills to challenge participants.

Module 8: Create Your Own Branded Resistance Bands

Learn how to create custom-branded resistance bands, a great way to build your brand and offer something unique.

Module 9: Bootcamp Workout Styles

Discover different bootcamp workout styles that integrate resistance bands, keeping your sessions varied and exciting.

Module 10: Risk Management and Scope of Practice

Understand the importance of safety, risk management, and maintaining your professional scope of practice in bootcamp settings.

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£149.00

Meet Your Instructor

Jono Petrohilos

Qualifications

Certificate III and IV in Fitness
15 Years in the Fitness Industry
Co-founder at Fitness Education Online
International Fitness Conference Speaker
Best Selling Author
Fitness Business Podcast Host

Awards

Ausactive Awards- 2024 Fitness Educator of the Year Finalist
Ausactive Awards- 2024 CEC Provider of the Year Finalist
Ausactive Awards - 2023 CEC Provider of the Year - Finalist
Ausactive Awards - 2023 Educator of the Year - Finalist
Ausactive Awards - 2022 CEC Provider of the Year - Winner
Ausactive Awards - 2022 Educator of the Year - Finalist
Ausactive Awards - 2020 Educator of the Year - Winner

FAQs - About the Course

Is this course accredited?

This course is registered with CIMSPA, EREPS and REPS Ireland.

Can I complete the course at my own pace?

Yes, all of our courses are designed to be self-paced, allowing you to complete them at a speed that suits your schedule.

How long does this course take to complete?

Each course should take approximately 10 hours to complete.

What support is available if I have questions during the course?

We offer full support during your course through email and online forums. Our team of instructors is available to answer any questions you may have as you progress.

Can I revisit the course material after completion?

Yes, once you’ve completed the course, you’ll still have access to all the materials. This allows you to revisit and review the content whenever you need a refresher.

Can I ask for a refund if I'm not satisfied the course?

We offer a satisfaction guarantee. If you’re not satisfied with the course within the first 30 days of enrollment, you can request a full refund.

What kind of assessments are included in this course?

The final assessment is a multiple choice questionnaire which should take approx 20-30mins to complete. If unsuccessful you can re attempt the course with no extra fee involved.

Is there any ongoing support after I complete the course?

Yes, once you’ve completed the course, you’ll still have access to the online forum. You can ask any questions in there.

Will I receive a certificate upon completion of the final exam?

Yes, on completion of the final exam you will be issued a certificate.

Do I need any prior knowledge before enrolling in these courses?

Assumed knowledge is that you have completed a Certificate III in Fitness.

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