Suspension Essentials (5CPDs)

Course Details

100% online
No time limit
Approx 5-10 hours of coursework
Video assessment required
CPDs and completion certificate delivered within 24 hours of completion
Lifetime access to all coursework
Registered with CIMSPA for 5 CPDs and REPs Ireland 8 CPDs

£99.00

Why enrol in the Suspension
Essentials course?

Take your training sessions to the next level with our Suspension Essentials course, designed to equip you with the knowledge, skills, and confidence to safely and effectively incorporate suspension training into a variety of workouts; from mastering fundamental techniques and movement patterns to creating challenging and adaptable exercises, this course provides the practical tools you need to use suspension equipment with clients, improve strength and stability, and deliver engaging workouts that keep participants motivated, all at your own pace with comprehensive support every step of the way.

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What's actually covered in the course...

Module 1: Suspension Introduction

Get an in-depth introduction to suspension training, covering its role in the fitness industry, the science behind it, various suspension systems, and proper setup. Learn the fundamental movements and the six most effective exercises to maximize your training sessions.

Module 2: Standing Upper Body Movements

Master upper body suspension exercises, including pushing, pulling, shoulder, and arm movements, designed to enhance strength and muscular endurance.

Module 3: Standing Lower Body Movements

Explore lower body suspension exercises like squat and lunge variations, as well as other key movements, to improve balance, strength, and mobility.

Module 4: Supine Movements

Learn effective supine suspension exercises that engage the core and posterior chain, with an action task to apply what you’ve learned.

Module 5: Prone Movements

Focus on prone suspension exercises, including push-up variations, and discover how to integrate these into full-body workouts.

Module 6: Sled

Discover different sled variations and workouts that incorporate suspension systems, adding a new dimension to your training programs.

Module 7: Scope of Practise

Understand your professional limitations and responsibilities in offering suspension training, ensuring client safety and compliance.

Module 8: Bonus: Workout Examples

Access various workout formats for individual and group suspension training, along with fun challenges and stretching routines to keep sessions engaging.

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£99.00

Meet Your Instructor

Jono Petrohilos

Qualifications

Certificate III and IV in Fitness
15 Years in the Fitness Industry
Co-founder at Fitness Education Online
International Fitness Conference Speaker
Best Selling Author
Fitness Business Podcast Host

Awards

Ausactive Awards- 2024 Fitness Educator of the Year Finalist
Ausactive Awards- 2024 CEC Provider of the Year Finalist
Ausactive Awards - 2023 CEC Provider of the Year - Finalist
Ausactive Awards - 2023 Educator of the Year - Finalist
Ausactive Awards - 2022 CEC Provider of the Year - Winner
Ausactive Awards - 2022 Educator of the Year - Finalist
Ausactive Awards - 2020 Educator of the Year - Winner

FAQs - About the Course

Is this course accredited?

This course is registered with CIMSPA, EREPS and REPS Ireland.

Can I complete the course at my own pace?

Yes, all of our courses are designed to be self-paced, allowing you to complete them at a speed that suits your schedule.

How long does this course take to complete?

Each course should take approximately 10 hours to complete.

What support is available if I have questions during the course?

We offer full support during your course through email and online forums. Our team of instructors is available to answer any questions you may have as you progress.

Can I revisit the course material after completion?

Yes, once you’ve completed the course, you’ll still have access to all the materials. This allows you to revisit and review the content whenever you need a refresher.

Can I ask for a refund if I'm not satisfied the course?

We offer a satisfaction guarantee. If you’re not satisfied with the course within the first 30 days of enrollment, you can request a full refund.

What kind of assessments are included in this course?

The final assessment is a multiple choice questionnaire which should take approx 20-30mins to complete. If unsuccessful you can re attempt the course with no extra fee involved.

Is there any ongoing support after I complete the course?

Yes, once you’ve completed the course, you’ll still have access to the online forum. You can ask any questions in there.

Will I receive a certificate upon completion of the final exam?

Yes, on completion of the final exam you will be issued a certificate.

Do I need any prior knowledge before enrolling in these courses?

Assumed knowledge is that you have completed a Certificate III in Fitness.

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