Unlock the potential to transform your fitness career with our Training Females Package course, designed to equip you with the skills and confidence to lead dynamic bootcamp sessions that energize participants and cultivate a loyal client base; from mastering effective marketing strategies to creating engaging workout plans, this course lays the foundation for your success in the growing fitness industry, all at your own pace, with comprehensive support and community engagement to inspire you every step of the way.
Module 1: Understanding the Menstrual cycle and what red flags you need to be aware of
Gain insights into the menstrual cycle and identify key red flags that may impact training, helping you better support your female clients.
Module 2: Why her six week check up is not enough and the questions you should be asking
Learn why a six-week postpartum check-up may be insufficient and discover the critical questions to ask to ensure comprehensive care and recovery.
Module 3: Training People with Osteoporosis
Explore effective training strategies for clients with osteoporosis, focusing on exercises that enhance bone health and reduce fracture risk.
Module 4: The 10 questions you need to ask ALL your female clients (and what to do with their answers!)
Discover the essential questions to ask female clients to tailor your training programs and effectively address their unique needs and concerns.
Module 5: Panel Discussion on women’s health with all presenters
Participate in a panel discussion featuring expert insights on various aspects of women’s health, providing a broader perspective on effective training strategies.
Module 6: Workout Ideas, Live Workout Examples, Interviews with experts, recommended readings and references
Access a wealth of resources including workout ideas, live demonstrations, expert interviews, and recommended readings to enhance your knowledge and practice.
Training Females Level 2
Module 1: Training women like women; a starting point
Learn the foundational principles of training women based on their unique physiological and hormonal needs, setting the stage for more personalized programming.
Module 2: Pelvic floor muscles through pregnancy, childbirth, hormonal changes and exercise
Understand the role of pelvic floor muscles throughout different life stages and how to incorporate appropriate exercises to support pelvic health.
Module 3: The Fit Pro’s Guide To PCOS – Understanding PCOS, how it effects women and what you can do to help
Explore the impact of Polycystic Ovary Syndrome (PCOS) on women’s health and fitness, and learn how to create effective training strategies to support clients with PCOS.
Module 4: Exercise While Pregnant: Trimester by trimester programming for healthy pregnancy
Discover trimester-specific exercise programming to support a healthy pregnancy, focusing on safety, efficacy, and the changing needs of expectant mothers.
Ausactive Awards- 2024 Fitness Educator of the Year Finalist
Ausactive Awards- 2024 CEC Provider of the Year Finalist
Ausactive Awards - 2023 CEC Provider of the Year - Finalist
Ausactive Awards - 2023 Educator of the Year - Finalist
Ausactive Awards - 2022 CEC Provider of the Year - Winner
Ausactive Awards - 2022 Educator of the Year - Finalist
Ausactive Awards - 2020 Educator of the Year - Winner
FAQs - About the Course
Is this course accredited?
This course is registered with CIMSPA, EREPS and REPS Ireland.
Can I complete the course at my own pace?
Yes, all of our courses are designed to be self-paced, allowing you to complete them at a speed that suits your schedule.
How long does this course take to complete?
Each course should take approximately 10 hours to complete.
What support is available if I have questions during the course?
We offer full support during your course through email and online forums. Our team of instructors is available to answer any questions you may have as you progress.
Can I revisit the course material after completion?
Yes, once you’ve completed the course, you’ll still have access to all the materials. This allows you to revisit and review the content whenever you need a refresher.
Can I ask for a refund if I'm not satisfied the course?
We offer a satisfaction guarantee. If you’re not satisfied with the course within the first 30 days of enrollment, you can request a full refund.
What kind of assessments are included in this course?
The final assessment is a multiple choice questionnaire which should take approx 20-30mins to complete. If unsuccessful you can re attempt the course with no extra fee involved.
Is there any ongoing support after I complete the course?
Yes, once you’ve completed the course, you’ll still have access to the online forum. You can ask any questions in there.
Will I receive a certificate upon completion of the final exam?
Yes, on completion of the final exam you will be issued a certificate.
Do I need any prior knowledge before enrolling in these courses?
Assumed knowledge is that you have completed a Certificate III in Fitness.
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