Training Menopausal and Perimenopausal Women (8CPDs)

Course Details

100% online
No time limit
Approx 5-6 hours of coursework
Assessment is multiple choice (no video)
CPDs and completion certificate delivered within 24 hours of completion
Lifetime access to all coursework
Registered with CIMSPA (8CPDs) and REPs Ireland (10CPDs)

£149.00

Why enrol in the Training Menopausal
and Perimenopausal Women course?

The physiological changes that women experience during menopausal and perimenopausal are important considerations for their programming and training with you.

As a fitness professional, you must know which exercises are safe for menopausal and perimenopausal women.

Enroll in our Menopausal and Perimenopausal Fitness Certification Course and gain CPD’s you need to be qualified and insured as a fitness instructor for menopausal and perimenopausal women

This online course was developed in collaboration with world-class fitness and women’s health experts. You will gain in-depth knowledge about the anatomical changes menopausal and perimenopausal women experience and their unique needs. You will also learn how to modify exercise routines to suit your client’s individual needs and create fitness programs that help them build strength during their menopausal and perimenopausal.

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What's actually covered in the course...

Module 1: Training women 50+

Learn how to tailor fitness programs for women over 50, focusing on effective strategies to address age-related changes and enhance overall well-being.

Module 2: Menopause

Explore specific considerations and modifications for training women going through menopause, aiming to alleviate symptoms and support hormonal changes.

Module 3: Pelvic Floor Pelvic Floor

Understand the importance of pelvic floor health in older women and incorporate exercises that strengthen and support this critical area.

Module 4: Health considerations

Address the unique health issues that may affect women over 50, including osteoporosis, cardiovascular health, and joint care.

Module 5: Practical Applications

Apply your knowledge with practical exercises and program examples designed to meet the needs of older women, ensuring effective and enjoyable workouts.

Module 6: The POSITIVES of menopause

Discover the benefits and positive aspects of menopause, focusing on how this stage of life can bring new opportunities for health and self-improvement.

Module 7: Further Presentations

Menopause & Pelvic Floor Webinar, Mish Wright – Training Women 50+ Webinar, Top 10 Chronic conditions for older adults & how to train them

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£149.00

Meet Your Instructor

Michelle "Mish" Wright

Qualifications

Awards

FAQs - About the Course

Is this course accredited?

This course is registered with CIMSPA, EREPS and REPS Ireland.

Can I complete the course at my own pace?

Yes, all of our courses are designed to be self-paced, allowing you to complete them at a speed that suits your schedule.

How long does this course take to complete?

Each course should take approximately 10 hours to complete.

What support is available if I have questions during the course?

We offer full support during your course through email and online forums. Our team of instructors is available to answer any questions you may have as you progress.

Can I revisit the course material after completion?

Yes, once you’ve completed the course, you’ll still have access to all the materials. This allows you to revisit and review the content whenever you need a refresher.

Can I ask for a refund if I'm not satisfied the course?

We offer a satisfaction guarantee. If you’re not satisfied with the course within the first 30 days of enrollment, you can request a full refund.

What kind of assessments are included in this course?

The final assessment is a multiple choice questionnaire which should take approx 20-30mins to complete. If unsuccessful you can re attempt the course with no extra fee involved.

Is there any ongoing support after I complete the course?

Yes, once you’ve completed the course, you’ll still have access to the online forum. You can ask any questions in there.

Will I receive a certificate upon completion of the final exam?

Yes, on completion of the final exam you will be issued a certificate.

Do I need any prior knowledge before enrolling in these courses?

Assumed knowledge is that you have completed a Certificate III in Fitness.

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