Training Older Adults Package (20CPDs)

Course Details:

100% online
No time limit
Approx 15-21 hours of coursework
Assessment is multiple choice (no video)
CPDs and completion certificate delivered within 24 hours of completion
Lifetime access to all coursework
Registered with CIMSPA (20CPDs) and REPs Ireland (20CPDs)

£199.00

Why enrol in the Training
Older Adults course?

Unlock new opportunities in your fitness career with our Training Older Adults course, designed to equip you with the knowledge, skills, and confidence to safely and effectively train older adults; from understanding their unique needs and abilities to creating engaging, appropriate exercise programs, this course provides the practical tools you need to deliver personalised training, build client confidence, and support long-term health and fitness, all at your own pace with comprehensive support every step of the way.

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What's actually covered in the course...

Training Older Adults Level 1

Module 1: Theory

Scope, Pre Screening and Intensity
Unit 1: Falls Prevention and the Role Personal Trainers Play
Unit 2: Considerations for a Successful Older Adults Session
Unit 3: Top 10 Chronic conditions for older adults & how to train them
Unit 4: Fun Training for Seniors: The Myofascial Perspective

Module 2: Practical

Chair One Fitness Workout
Balance Testing for Older Adults
Resistance Band Workout
Bonus: Workout Ideas for Older Adults

Module 3: Real Life Case Studies

Unit 1: Growing your Fitness Business – Panel Discussion
Unit 2: How Heath Runs a Gym for the Over 55s
Unit 3: How Meg Runs a Personal Training Business for the Over 50s
Unit 4: How Terry Became a Personal Trainer at 65 Years Old
Unit 5: Resistance Training for Women 50+

Module 4: Live Workouts with Older Adults

Circuit Workout with Peta Gilligan
Cognition Workout with Nancy Casy
Aerobics Workout with Karin Pearson

Training Older Adults Level 2

Module 1: Theory

Introduction
Unit 1: Training Women 50+
Unit 2: Arthritis and Exercise
Unit 3: Dispelling Myths When Working With Older Adults

Module 2: Practical

Unit 1: Seated Dumbbell Workout for Older Adults
Unit 2: Standing Dumbbell Workout for Older Adults
Unit 3: Balloon Workout for Older Adults
Unit 4: Suspension Workout for Older Adults
Unit 5: Chair Yoga Workout for Older Adults
Unit 6: Workout Ideas for Older Adults

Module 3: Bonus Content: Podcasts

Training clients with Parkinsons
Training clients with Cancer

Module 4: Real Life Case Studies

Unit 1: How Terry Became a Personal Trainer at 65 Years Old
Unit 2: Running an over 50s Gym
Unit 3: Running an over 50s Personal Training business

Module 5: Live Workouts with Older Adults

Circuit Workout with Peta Gilligan
Cognition Workout with Nancy Casy
Aerobics Workout with Karin Pearson

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£199.00

Meet Your Instructor

Jono Petrohilos

Qualifications

Certificate III and IV in Fitness
15 Years in the Fitness Industry
Co-founder at Fitness Education Online
International Fitness Conference Speaker
Best Selling Author
Fitness Business Podcast Host

Awards

Ausactive Awards- 2024 Fitness Educator of the Year Finalist
Ausactive Awards- 2024 CEC Provider of the Year Finalist
Ausactive Awards - 2023 CEC Provider of the Year - Finalist
Ausactive Awards - 2023 Educator of the Year - Finalist
Ausactive Awards - 2022 CEC Provider of the Year - Winner
Ausactive Awards - 2022 Educator of the Year - Finalist
Ausactive Awards - 2020 Educator of the Year - Winner

FAQs - About the Course

Is this course accredited?

This course is registered with CIMSPA, EREPS and REPS Ireland.

Can I complete the course at my own pace?

Yes, all of our courses are designed to be self-paced, allowing you to complete them at a speed that suits your schedule.

How long does this course take to complete?

Each course should take approximately 10 hours to complete.

What support is available if I have questions during the course?

We offer full support during your course through email and online forums. Our team of instructors is available to answer any questions you may have as you progress.

Can I revisit the course material after completion?

Yes, once you’ve completed the course, you’ll still have access to all the materials. This allows you to revisit and review the content whenever you need a refresher.

Can I ask for a refund if I'm not satisfied the course?

We offer a satisfaction guarantee. If you’re not satisfied with the course within the first 30 days of enrollment, you can request a full refund.

What kind of assessments are included in this course?

The final assessment is a multiple choice questionnaire which should take approx 20-30mins to complete. If unsuccessful you can re attempt the course with no extra fee involved.

Is there any ongoing support after I complete the course?

Yes, once you’ve completed the course, you’ll still have access to the online forum. You can ask any questions in there.

Will I receive a certificate upon completion of the final exam?

Yes, on completion of the final exam you will be issued a certificate.

Do I need any prior knowledge before enrolling in these courses?

Assumed knowledge is that you have completed a Certificate III in Fitness.

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