Lleucu Mains
Personal Trainer at an outdoor based gym called The Train Station (which was once an actual Train Station in the 1800s)
Awards:
Best Female PT of the Year in Wales 2025 – Winner
What makes you unique as a Personal Trainer:
“I am a fluent first language Welsh speaker meaning I can offer my PT sessions in both Welsh and English.”
Biggest achievement in 2025:
“Biggest achievement of 2025 was winning PT of the year across the whole of Wales”
Connect with Lleucu: https://www.instagram.com/lleucuannamains/
Jamie Price:
Online Coach and Personal Trainer at Renegade Gym (Cardiff)
Awards
Best Coach of the Year in Wales 2025 – Winner
What makes you unique as a Personal Trainer
“I’ve walked the walk, I competed in bodybuilding and placed 4th in the world championships, I also was the head S&C at the Cardiff devils”
Biggest achievement in 2025
“ I won Welsh coach of the year & was the overall winner at the Welsh fitness awards.”
Connect with Jamie: https://www.instagram.com/jamie_teamprice
Lauren Wallace:
Personal Trainer and Online Coach from AJ’s Gym (Abergavenny)
Awards
Best Female Personal Trainer in Wales 2025 – Finalist
What makes you unique as a Personal Trainer
“ I help women rebuild confidence when pain and self-doubt have taken over.”
Biggest achievement in 2025
“One of my team has been trying for a baby for 9 years, she joined the team, starting prioritising herself through nutrition and fitness – fell pregnant end of 2025.”
Connect with Lauren: https://www.instagram.com/coached_by_lw_
Cerys Dawes:
Personal Trainer at Rival Fitness Gym in Merthyr Tydfil
Awards
Best Female Personal Trainer in Wales 2025 – Finalist
What makes you unique as a Personal Trainer
“I think what makes me unique as a trainer is despite the fact I have 12 years experience in bodybuilding style training and have won 2 bikini championships, I like to focus more on building people’s confidence and making this a manageable lifestyle change for them. Balance and accountability is key for sustainability ”
Biggest achievement in 2025
“My biggest achievement in 2025 was winning the award for 3rd best female pt in wales despite only starting my business 2 years ago and also branching out to giving personal training sessions to people with additional needs which has been very rewarding”
Connect with Cerys: https://www.instagram.com/cerys_dawes_pt
Sorcha Diskin:
Personal Trainer
I work from home, in the community and in clients homes.
I am a new PT that has had fitness as a key part of my life since my teens.
I am currently self employed, working under Strength for Independence.
I work mainly from home, as I am based in the community. So I run group classes in community centres, as well as one to one sessions in people’s homes and occasionally online. I have plans to work from a local gym in the near future.
What makes you unique as a Personal Trainer
“I am unique in that apart from working with older adults and people with reduced mobility, that I have a better understanding of some of the issues faced with age and reduced mobility as I have had to deal with the recovery from the removal of a brain tumour which left me with significant pain and very poor balance. This has improved with time and hard work. I am also post menopausal and so have a real insight in how this affects women in their 50s. As a result I tailor my sessions around mobility, balance and strength.”
Biggest achievement in 2025
“2025 was about personal achievements. As I was made redundant in 2024 and have retrained and come to this field only in the last year or so, my achievements are quite low key. However, I have taken the plunge to do something completely different (I was a geologist for over 30 years) and I am applying the ideas of movement to people rather than rocks.
My biggest achievement in 2025 was one of my group class participants (she’s in her 80s) telling me she is moving more easily and with less pain since she has been doing my classes”
Connect with Sorcha: https://www.instagram.com/sorcha.diskin?igsh=MXc2aDhxMG5uNm9jbQ%3D%3D
